Isha Yoga  Uster  Yanhui Studio  
076 6822647  yanhui@yogaenergy.ch    
Offered by Isha Hatha Yoga teacher
Isha Classical Hatha Yoga designed by Sadhguru
The upcoming Yoga Workshop
22.06 .2024  Surya Kriya and Bhuta Shuddhi

Brain Yoga (by request)

limit number of Participants)
Angamardana

Surya Kriya 22.06. 2024

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

8.00-11.00 16.00- 19.00

(1 day 2 Sessions )

CHF 300

Bhuda Shuddhi 22.06. 2024

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.

"If the five elements are in your control, the whole life process – birth, living, and dying – is 100% in your control." - Sadhguru

12.00- 13.30 (1 Session)

included the Bhuda Shuddhi Kit

CHF 200

Angamardana 

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

8.15-11.00 16.15-19.00

(2days 4 Sessions)

CHF 350

About Yanhui Huang

Yanhui Huang is an experienced Yoga and Pilates teacher with a Sino-Swiss background. She was a Chinese acrobatic gymnastics champion and graduated from Beijing Sports University. She has more than 20 years of teaching experience in programs such as Yoga, Pilates (mat and equipment), Ruyi Taiji, Gyrokinesis®, Gyrotonic® and Body Balance in Switzerland and China. She teaches both group lessons and private lessons.( for pilates lessons you can click here )

After 20 years of Yoga teaching,  she found Isha Yoga , went thought  21 weeks  very intense hatha Yoga teacher training programs in Isha Yoga center south India and completed 1750 Hours, became a certified Isha Hatha Yoga teacher in 2021.

She is very happy about that she able to offer all those ancient Yoga powerful tools designed by Sadhguru.


 Isha Classical Hatha Yoga workshop Programs happened in Yanhui Studio

Are you ready to transform? 

 Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

"Surya Kriya is a powerful process. You can do it just to cure your backache,

or you can use it to transform yourself absolutely. It has that potential." - Sadhguru

Benefits of the practice

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances hormonal level in body

  • Prepares one for deeper states of meditation


Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.

Benefits of the practice

Keeps the system in harmony and balance

Prepares the system to handle powerful states of energy

Enhances the capabilities of the physical body, mind and energy system

Creates the basis to gain complete mastery over the human system


Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

Benefits of the practice

Strengthens the spine, skeletal and muscular systems

Builds physical strength, fitness and tenacity

Invigorates the body, bringing a sense of lightness and freedom in the body

Prepares the body for Hatha Yoga

Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

Helps in weight-loss


 Thoppukaranam (Brain Yoga)

Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it.

Thoppukarnam also balances the right and leftsides of the brain, and atthe same time exercises the body.

It only take 1-2 minutes daily of practice.


Testimonials from Google Map Reviews 

 Xiaofei
Yanhui is the best yoga teacher I have followed in the last 20 years. She is a top notch sport professional having been the Gymnastics Champion in Asia. She has the kindest heart, warmest smile, purest intention, strongest will and most steadfast mind. She is extremely generous and patient, and always care about everyone's well-being. Learning yoga from her truly help purify the body, mind and sold. I have been practising Isha Surya Kriya from Yanhui and feel obvious improvement of my wholeness. I have recommended her yoga courses to everyone I care.


Simon
I joined Yanhui's first weekend class in Isha Yoga Surya Kriya in February. Really love the program, as it allows me to train on my own, at my level and speed. After over 100 days of a daily morning 30' work out, Surya Kriya has become an indispensable element of my day, and being not sporty, I feel already now a clear improvement of my wellbeing and fitness. Beyond the pure physical exercise, this work out, ideally in combination with some Isha founder and master Sadhguru's readings is an inspiring deep dive into the fascinating universe of Yoga.
 Connie
Many thanks to my yoga teacher Yanhui, for giving me the chance to join the Isha Surya Kriya Yoga class . Since the class, I now practice every day. The daily exercise is a challenge to me, and it strengthens my positive energy and  thinking. I can only recommend to join the class, and start with Isha Surya Kriya Yoga.


Hans
After 2 month practicing Surya Kriya every morning after getting up I joined the review session to make my style even more impressive from inside. Simon had to correct my inner illusion.

Read more about Yanhui Huang

After 20 years of Yoga teaching, I found Isha Yoga , (Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years)

After more than 2 years of daily Isha Yoga practice, I feel a big difference in my body. My old injuries got much better and my energy level is much higher. So I decided to apply for a 21weeks 1750 Hours intensive Hatha Yoga teacher training in Isha Yoga Center in Coimbatore, Tamil Nadu State, India.(July-December 2021)

Now I am a certified Isha Hatha Yoga teacher and happily sharing my Isha Yoga experience with you. Interested and curious? Join one of the upcoming „Surya Kriya“ Weekend classes as designed by Sadhguru. Over 6 hours of weekend classes, you learn the full Surya Kriya Form, and you will be able to further practice on your own, i will continue give online support and offer review Session later.


Isha Hatha Yoga School delivers classical Hatha Yoga in its full depth and dimension. It is Sadhguru's vision to offer this ancient science in all its purity and make it available to every individual. As a step towards realizing this vision, he has devised the Hatha Yoga Teacher Training Program. In this program, Hatha Yoga will be taught as a living experience in the most beautiful ashram setting of the Isha Yoga Center, India under the grace of a living master. Upon completion of the program, trainees will have the privilege and fulfillment of bringing this knowledge to many more people.

More Isha Hatha Yoga Programmes

Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

"Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing." - Sadhguru

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

"Asanas are not about fitness, flexibility, or building muscle. If you know how to hold your body, you can experience the whole cosmos within yourself. This is yoga." - Sadhguru

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.

"If the five elements are in your control, the whole life process – birth, living, and dying – is 100% in your control." - Sadhguru

What is Isha Hatha Yoga?

Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world. Hatha Yoga is currently taught in 5 different classes: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.

Who is Sadhguru

Sadhguru is a yogi , Mystic and visionary. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds. His approach does not ascribe to any belief system, but offers methods for self- transformation that are both proven and powerful.

Save Soil

52% Of agricultural soils are already degraded

Save Soil is a global movement launched by Sadhguru, to address the soil crisis by bringing together people from around the world to stand up for Soil Health, and supporting leaders of all nations to institute national policies and actions toward increasing the organic content in cultivable Soil.

https://consciousplanet.org


For Isha Yoga group- and private lessons :
Contact Yanhui WhatsApp +41 76 682 2647
instagram: hathayogayanhui
 Email : yanhui@yogaenergy.ch

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